A Key to Health| Food Combining

Hey everyone! I wanted to touch on a subject a lot of you have probably never thought about! I obtained some great knowledge to share regarding food combining. Now, I know every person has experienced gas, bloating, acid reflux, or just plain fatigue after eating a meal. It’s always painful when there’s a knot in […]

Pros and Cons of a Vegan Diet

Celebrating my 1 year “vegan-versary” I wanted to touch on some of the pros and cons of switching and maintaining this new, beautiful lifestyle. Now, these aren’t crazy, exaggerated examples I’m giving you. It was honestly hard to find enough cons, and way too many pros to put on the script! My journey is one […]

Basket with food

Mostly Raw Grocery Haul

Heyo, everyone! I wanted to share how easy it is to pick up plant-based whole foods diet! Right now, I’m doing a before & after challenge for my vegan-versary/birthday coming up early September. For this challenge, I’m hitting the gym almost every day and eating a lot more raw fruits and veggies to optimize my […]

Meat bread cheese

3 Foods You THINK Are Healthy

Ever heard these conversation starters before? Person 1:“Ugh, I need to start eating healthy!” Person 2: “Oh, I know!!! I made this really nice baked chicken dish the other day w/ some low-fat cheesy broccoli! So delicious and healthy. Person: 3“ That sounds so amazing! I saw something online that the BEST breakfast is a […]


The Truth About Protein Pt. 2

*Disclaimer: This may contain some sensitive content Hello fellow Earthling. I’m sure we’ve all heard that phrase before, or at least the word: Earthling. The definition is pretty basic; it means inhabit of Earth. You, me, the raccoon down the road—we’re all exclusive creatures from this planet. We’ve heard of racism, sexism, etc. When someone […]

3 Tips to Promote Positivity

Folks on Twitter, Facebook, Tumblr, even the promotional emails that land in my inbox all have the same message lately. “Postive Vibes”; it may seem a little hippie, but it brings a message that we can all tune into. The type of “vibe” or vibration something gives off is real. You see, nothing ever rests. […]