Tips For Meditation + Guided Meditation Video

Hello beautiful people.! I am very excited to be sharing with you some tips to help your own, unique process of meditation. I’m sure we’ve all heard about the benefits of meditating and hopefully that’s why you’re here. Meditation is the number one most effective way to start or end your day. Meditating clears the […]

Self-Sabotaging| Destructive Behaviors

“Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals” Negative Self-Talk & Doubtful Thinking ..Is like being in the middle of the ocean and shooting bullets into your own boat We all have those moments where everything seems to be going wrong… and instead of accepting the situation as […]

3 Tips to Promote Positivity

Folks on Twitter, Facebook, Tumblr, even the promotional emails that land in my inbox all have the same message lately. “Postive Vibes”; it may seem a little hippie, but it brings a message that we can all tune into. The type of “vibe” or vibration something gives off is real. You see, nothing ever rests. […]