Meat bread cheese

3 Foods You THINK Are Healthy

Ever heard these conversation starters before? Person 1:“Ugh, I need to start eating healthy!” Person 2: “Oh, I know!!! I made this really nice baked chicken dish the other day w/ some low-fat cheesy broccoli! So delicious and healthy. Person: 3“ That sounds so amazing! I saw something online that the BEST breakfast is a […]


The Truth About Protein Pt. 2

*Disclaimer: This may contain some sensitive content Hello fellow Earthling. I’m sure we’ve all heard that phrase before, or at least the word: Earthling. The definition is pretty basic; it means inhabit of Earth. You, me, the raccoon down the road—we’re all exclusive creatures from this planet. We’ve heard of racism, sexism, etc. When someone […]

10 mood boosting foods

10 Mood Boosting Foods

These are 10 stimulating foods you can have every day, throughout the day. Most of the foods are fruits, which are very obtainable and cost-effective. What’s important to know about these foods is that they are all plant-based. No meat, no fish, no eggs. Nor am I going to point you in the direction of any highly processed food, […]

Person stressing

The Impact of Stress

Do you find yourself constantly overthinking, or talking down to yourself when something goes wrong? Thrashing out on others, or completely isolating yourself when there’s a lot of pressure? We like to think that stress only affects us emotionally, that is not the case. In reality, stress has a profound effect on every essence in […]

Fruit Bowl

Health Matters Today

When you think of ‘health’, what comes to mind? Magic pills, potions, and patches? Do you think of a vegetarian meal with soggy broccoli, served with more soggy salad? How about the guy in the gym with chiseled muscles and million dollar workout gear? Or the worst, plain corn flakes. That’s what I was conditioned to think […]