Eat the Rainbow Series| Green

Red  Orange Yellow  Green, green, green! The worlds most abundant color– next to blue of course. The reason I even named this blog ‘Green-vibes’ was because the color green resonates with almost everyone. Personally, when I see green, I immediately think of it as a nurturing, energizing, and an overall calming color. Traditionally, the color […]

Eat the Rainbow Series| Yellow

Red  Orange Hello, beautiful humans! Welcome back to the ‘Eat the Rainbow Series’; can you believe it? We’re already half way done with the rainbow! If you haven’t seen the two previous colors, please click the above links! Thanks for joining me on the next color in this series– Yellow!! Yellow always seemed like a color I could […]

Eat the Rainbow Series| Orange

Continuing my ‘Eat the Rainbow’ series– I hope you enjoyed the last one and learned something new about the red fruits ( click here for the previous post.) Here we are diving into the beautiful color Orange.  Orange: This specific color signifies joy, creativity, expression and freedom. Most people assume my favorite color is green because of […]

Eat the Rainbow Series| Red

Want to feel and look truly healthy? Start by simply: Eating the Rainbow. There’s no better color to start with than red. Red is a powerful color symbolically, it is also a significantly eye-catching color to us. The color is associated with love, power, energy and strength– which is perfect when it comes to foods. There […]

Spread of Fruit

4 Foods To Eat Everyday

Hello and welcome to another quick reference blog post. I’ve got some key foods here that I feel everyone can benefit from eating every single day. Of course, to stay healthy it is imperative to eat a wide variety of plant-based foods. These 4 specific foods are easily accessible and also easy to add to […]

5 Tips for Eating Healthier

Transcript Audio Tip #1: Stop Stressing Over What You Can’t Eat Continually filling yourself with doubt will kill your motivation faster than anything. Just because the person across from you is eating a burger and you’re eating a salad does not mean you are lacking. Constantly thinking that you are doing something that’s “too hard” will not […]

A Key to Health| Food Combining

Hey everyone! I wanted to touch on a subject a lot of you have probably never thought about! I obtained some great knowledge to share regarding food combining. Now, I know every person has experienced gas, bloating, acid reflux, or just plain fatigue after eating a meal. It’s always painful when there’s a knot in […]

Pros and Cons of a Vegan Diet

Celebrating my 1 year “vegan-versary” I wanted to touch on some of the pros and cons of switching and maintaining this new, beautiful lifestyle. Now, these aren’t crazy, exaggerated examples I’m giving you. It was honestly hard to find enough cons, and way too many pros to put on the script! My journey is one […]

Basket with food

Mostly Raw Grocery Haul

Heyo, everyone! I wanted to share how easy it is to pick up plant-based whole foods diet! Right now, I’m doing a before & after challenge for my vegan-versary/birthday coming up early September. For this challenge, I’m hitting the gym almost every day and eating a lot more raw fruits and veggies to optimize my […]