Tips For Meditation + Guided Meditation Video

Hello beautiful people.! I am very excited to be sharing with you some tips to help your own, unique process of meditation. I’m sure we’ve all heard about the benefits of meditating and hopefully that’s why you’re here. Meditation is the number one most effective way to start or end your day. Meditating clears the […]

Cashew Tumeric Milk

Hello beautiful people! I have an amazing recipe for you that’d I’ve absolutely perfected! Cashew Turmeric Milk; It’s incredibly creamy and delicious. I’ve started drinking it almost every single morning; it’s a GREAT energy boost if you’re feeling any morning sluggishness. Almost every ingredient in the Cashew Turmeric Milk can be considered as a superfood. […]

Eat the Rainbow Series| Green

Red  Orange Yellow  Green, green, green! The worlds most abundant color– next to blue of course. The reason I even named this blog ‘Green-vibes’ was because the color green resonates with almost everyone. Personally, when I see green, I immediately think of it as a nurturing, energizing, and an overall calming color. Traditionally, the color […]

Eat the Rainbow Series| Yellow

Red  Orange Hello, beautiful humans! Welcome back to the ‘Eat the Rainbow Series’; can you believe it? We’re already half way done with the rainbow! If you haven’t seen the two previous colors, please click the above links! Thanks for joining me on the next color in this series– Yellow!! Yellow always seemed like a color I could […]

Eat the Rainbow Series| Orange

Continuing my ‘Eat the Rainbow’ series– I hope you enjoyed the last one and learned something new about the red fruits ( click here for the previous post.) Here we are diving into the beautiful color Orange.  Orange: This specific color signifies joy, creativity, expression and freedom. Most people assume my favorite color is green because of […]

Eat the Rainbow Series| Red

Want to feel and look truly healthy? Start by simply: Eating the Rainbow. There’s no better color to start with than red. Red is a powerful color symbolically, it is also a significantly eye-catching color to us. The color is associated with love, power, energy and strength– which is perfect when it comes to foods. There […]

Self-Sabotaging| Destructive Behaviors

“Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals” Negative Self-Talk & Doubtful Thinking ..Is like being in the middle of the ocean and shooting bullets into your own boat We all have those moments where everything seems to be going wrong… and instead of accepting the situation as […]